Discovery session - Gut Instincts

Gut Instincts: Exploring the Gut-Brain Axis 

Your mental health is closer than you think – it's in your gut!

Join Dr. Kyle for a transformative talk that uncovers the hidden link between gut health and emotional well-being, including its impact on depression and anxiety. Learn how the food you eat and the bacteria in your gut can affect your mood, reduce stress, and enhance mental clarity.

 What you’ll learn:

•  how gut bacteria impacts your mood, depression, & anxiety

•  foods that boost both gut and brain health

•  simple habits to improve mental health through the microbiome

•  the latest research on the gut-brain connection.

About the Presenter – Dr Kyle Duncan

Dr. Kyle is a local chiropractor and believes it’s important to have a proactive approach to maintaining your health. This passion for good health has led to a personal interest and research into the connection between the brain and the body.

Cost $5 Book and pay online

For further information on this event please call the City on 9400 4751.

Please note, the presentation will run for approximately one hour, and refreshments are included. 

Cancellations and Refunds: 

A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the City’s control. No individual refunds or credits will be given for general non-attendance.