Discovery Session - Managing your Metabolism

In this workshop, naturopath Beth Klenner will show you exactly how you can work with your metabolism instead of against it.

Here’s what you'll discover:

• What really happens to carbs, fats and proteins once they’re in your body (and why these matter for energy and weight management).


• How insulin and glucagon act as “traffic controllers” for your blood sugar and energy levels.


• The lesser-known hormones that quietly influence your metabolism every single day and how to get them working in your favour.

You’ll also learn simple, natural ways to support your metabolism so you can make food choices that keep your body burning energy efficiently and help you naturally maintain a healthy weight with ease.

Cost $5. Book and pay online.

Please note, the presentation will run for approximately one hour and refreshments are included.

For further information on this event please call the City on 9400 4751

Cancellations and refunds:

A program will only be cancelled if there are insufficient enrolments received one day prior to the event or due to factors beyond the City’s control. No individual refunds or credits will be given for general non-attendance.