The Wellness Series: Strong Body, Calm Mind

Join us and Yogamigos for our Strong Body, Calm Mind youth wellness program. This engaging six-week program helps young people build resilience, confidence, and emotional wellbeing through movement and mindfulness. Designed for ages 11–18, participants will explore martial arts, dance, yoga, breathwork, mindfulness, resilience training, and creative expression in a fun, inclusive and supportive environment.

Young people can expect:
• a mix of movement-based activities including martial arts, dance, and yoga
• mindfulness and breathwork sessions to support emotional regulation
• resilience-building exercises and creative expression
• a safe space to connect, grow and have fun
• all resources provided.

Thursdays: 6 November – 11 December 2025
3.30-5.30pm (official program starts at 4pm)
$35 for six-week program
Ages 11-18

Workshops will be located at:

Heathridge Community Centre
Sail Terrace, Heathridge

Registration is essential as spots are limited.

Registration

Step 1 – BEFORE COMPLETING THE REGISTRATION FORM BELOW: Ensure the participant is within the age range specified above prior to following the payment process. You will not be refunded if you incorrectly book for the wrong age.

Step 2 – Make sure the participant has completed the Youth Services Membership Form.

Step 3 – After registering, you will receive a confirmation email. Your ticket - can be printed or displayed on a smartphone on arrival.